Weigh In record (no journal entry) for 05 August 2013
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109.6 kg
Lost so far: 0.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.61g | Prot: 141.95g | Carbs: 123.23g.
Breakfast: Tomaten, Milsa Körniger Frischkäse, Vollkornbrot. Lunch: Aldi Schweinebraten Traditionell, Himbeeren, Aldi Magerquark, Vollkornbrot. Dinner: Pflanzenöl, Gemischter Salat mit Dressing, Zander. more...
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3121 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 5.1 kg a Week
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Simone C's Weight History
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