Weigh In record (no journal entry) for 08 September 2020
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49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1122 kcal
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Fat: 46.39g | Prot: 57.47g | Carbs: 121.77g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 蛋黃酥, 冬瓜, 中華 嫩豆腐, 炒菠菜, 豆干, 炒杏鮑菇, 荷包蛋, 和風唐揚雞A, 紅龍雞塊(原味), 糯米香腸, 蛋黃哥小麵包(巧克力), 黃金蛋香小麵包, 迷你椒鹽脆餅乾(I Herb). more...
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Gaining 2.3 kg a Week
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