Weigh In record (no journal entry) for 05 September 2020
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1708 kcal
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Fat: 71.45g | Prot: 98.14g | Carbs: 148.57g.
Breakfast: Tim Hortons Apple Fritter Donut, Tim Hortons Coffee Black, Water . Lunch: Selection Apple Pie , Chicken Breast (Skin Not Eaten), Kirkland Signature Hot Italian Sausage, Marc Angelo Italian Pure Pork Sausages , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Watermelon . Dinner: Good to Go Raspberry Lemon Snack Bar , Bloody Mary. more...
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772 kcal
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Exercise:
Nordic Walking - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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mayzie.higgins's Weight History
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