Weigh In record (no journal entry) for 06 September 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1753 kcal
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Fat: 101.44g | Prot: 128.78g | Carbs: 50.62g.
Breakfast: Water , Coffee. Lunch: Fried Pork, Beef Broth (Home Recipe), Coleslaw . Dinner: Lamb Chop, Zinfandel Wine , Caesar Salad with Romaine, Cooked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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