Weigh In record (no journal entry) for 07 September 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1364 kcal
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Fat: 61.97g | Prot: 94.06g | Carbs: 78.92g.
Breakfast: Water , Coffee. Lunch: Fried Pork (Lean and Fat Eaten), Grapes, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, No Name Walnut Pieces. Dinner: Captain Morgan Original Spiced Rum, Sponge Cake , Wild Atlantic Salmon , Fresh Attitude Southwest Salad, Beef Broth (Home Recipe). more...
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593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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mayzie.higgins's Weight History
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