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32.6 💃37 🍚92
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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943 kcal
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Fat: 42.53g | Prot: 46.49g | Carbs: 92.96g.
Breakfast: 萌焙司 法式千層酥 (火燄森林-墨西哥紅椒), 7-11 一日野菜-和風海藻, 7-11 千島醬, 7-11 茶葉蛋. Lunch: 柑橘. Dinner: 萬家香 香菇素蠔油, 糯米椒, 炒雞蛋（整個）, 海霸王 蒜蓉辣豆瓣醬, 午仔魚, 江記 蔭鳳梨. Snacks/Other: 香蕉, 統一 純喫茶 無糖綠茶. more...
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148 kcal
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Exercise:
健身環 - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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