Weigh In record (no journal entry) for 07 September 2020
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
827 kcal
|
Fat: 20.55g | Prot: 25.30g | Carbs: 141.68g.
Breakfast: Pineapple , PnP Low Fat Mixed Berry Yoghurt. Lunch: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pot O' Gold Chickpeas in Brine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Albany Kilojoule Controlled Brown Bread, Pears . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolene.Richter's Weight History
|