lu.gonzalez's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

96.5 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1388 kcal

Fat: 42.93g | Prot: 132.19g | Carbs: 117.53g. Breakfast: Agua. Lunch: Zanahoria, Mandarinas, Milanesa de Pollo. Dinner: Aceite de Girasol, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Veneziana Pan Integral con Salvado. more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lu.gonzalez's Weight History

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