Weigh In record (no journal entry) for 07 September 2020
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1776 kcal
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Fat: 87.20g | Prot: 61.69g | Carbs: 187.35g.
Breakfast: Бутерброд с Маслом и Сыром, Банан. Lunch: Первый Вкус Творог Классический 5%, Бутерброд с Колбасой, Бутерброд с Маслом и Сыром. Dinner: Каша Пшенная на Молоке, Колбаса Варено-Копченая. Snacks/Other: Nestle Maxibon Страчателла, Вдохновение Шоколад Классический, Вафли. more...
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1843 kcal
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Exercise:
Crossfit - 1 hour, Bike Machine (Cycling) - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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