Weigh In record (no journal entry) for 07 September 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1919 kcal
|
Fat: 51.89g | Prot: 148.66g | Carbs: 209.88g.
Breakfast: Riera Grisines Integrales, Tortas Fritas, Café con Leche, Mani King Pasta de Maní, Don Yeyo Pan Lacteado. Lunch: Pulver Amino 6000, Naranjas Ombligonas, SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel), Primor Arroz. Dinner: La Serenísima Queso Rallado, ENA Muscle Max, SanCor Queso Cremoso Sancor, Canale Fideos Coditos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pulver Amino 6000, Tregar Yogur Light Batido, Facturas, Café con Leche, Mani King Pasta de Maní, Don Yeyo Pan Lacteado, Star Nutrition Creatine Monohydrate, Mervick Whey Protein. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|