Weigh In record (no journal entry) for 07 September 2020
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109.2 kg
Lost so far: 3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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949 kcal
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Fat: 40.62g | Prot: 46.29g | Carbs: 104.93g.
Breakfast: Couve Manteiga Crua, Limão, Pepino (com Casca), Cenouras, Beterrabas, Gengibre, Chá de Ervas. Lunch: Alface, Tomates, Molho de Tomate, Carne de Vaca Moída, Macaxeira. Dinner: Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Manteiga (com Sal), Ovo Frito, Tapioca, Chá (Infusão), Laranja Lima. more...
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Losing 5.3 kg a Week
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Amandharl's Weight History
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