Weigh In record (no journal entry) for 28 January 2009
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106.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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1221 kcal
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Fat: 22.31g | Prot: 61.27g | Carbs: 219.00g.
Breakfast: Fat Free Sour Cream, lay's light. Lunch: value honey ham, whitewheat. Dinner: weight watcher fudge bar, baked potato, Niblets Corn & Butter Sauce, sirloin steak, whitewheat. more...
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Gaining 2.5 kg a Week
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