Weigh In record (no journal entry) for 07 September 2020
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157.9 kg
Lost so far: 22.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2111 kcal
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Fat: 69.12g | Prot: 114.65g | Carbs: 265.09g.
Breakfast: Kebir Yoğurt, Arifoğlu Keçiboynuzu Unu, Tarçın, Doğa Yulaf Ezmesi, Duru Çiya , Muz. Lunch: Kebir Yoğurt, Migros Biberiye Turşu, Dana Kavurma, Haşlanmış Nohut, Duru Greçka. Snacks/Other: Kestane Şekeri, Ceviz, Kuru İncir, Fındık. more...
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Losing 1.6 kg a Week
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