Weigh In record (no journal entry) for 07 September 2020
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1690 kcal
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Fat: 91.21g | Prot: 114.26g | Carbs: 99.59g.
Breakfast: Беларусь Сыр Бургомистр, Кофе с Молоком, Яичница. Lunch: Шаурма с Курицей. Dinner: Гречка Отварная, Свинина Запеченая. more...
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Losing 2.8 kg a Week
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koepp1972's Weight History
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