Weigh In record (no journal entry) for 07 September 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1113 kcal
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Fat: 47.25g | Prot: 109.00g | Carbs: 52.98g.
Breakfast: Natural da Vaca Manteiga com Sal, Tirolez Requeijão Cremoso, Cuscuz (Cozido), Ovo Frito, Frango Caipira (sem Pele). Lunch: Carne de Panela, Tomates, Salada de Maionese. Snacks/Other: Frooty Açaí com Banana. more...
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Losing 0.7 kg a Week
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