Weigh In record (no journal entry) for 07 September 2020
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65.4 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1267 kcal
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Fat: 52.96g | Prot: 78.68g | Carbs: 111.62g.
Breakfast: Nescafe Cafe De Olla, Meijer Pepper Jack Cheese Stick, Scrambled Egg , Nescafe Cafe De Olla. Lunch: Coca-Cola Diet Cherry Coke (Can), HEB Carne Guisada, Harina PAN Arepa. Dinner: Nescafe Cafe De Olla, Pop Weaver Light Butter Microwave Popcorn . Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Oreo Double Stuf Sandwich Cookies. more...
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Losing 9.8 kg a Week
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