virgilee's Journal, 07 Sep 20

◎ 終於 💩
61.2 kg Lost so far: 5.5 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:
1520 kcal Fat: 101.39g | Prot: 106.79g | Carbs: 56.11g.   Breakfast: 夢露萊娜 夏威夷果仁 (無鹽口味), 可可粉(無糖), 乳香世家 全脂牛奶, 新鮮銀耳, 自製低醣檸檬磅蛋糕, 白蘭氏 雞精. Lunch: 食藥署 洋菇, 食藥署 毛豆仁, Basso 玄米油, 食藥署 紅甜椒, 卜蜂 去骨清雞腿(去腳踝). Dinner: 義美 傳統板豆腐, 桃米泉 有機薄鹽醬油, Basso 玄米油, 豬油, 食藥署 地瓜葉. more...
Gaining 1.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


virgilee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.