Weigh In record (no journal entry) for 07 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1024 kcal
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Fat: 56.32g | Prot: 51.30g | Carbs: 85.01g.
Lunch: 蛋白, 芋頭, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 大陸妹, 苦瓜, 地瓜, 竹筍. Dinner: 小黃瓜, 涼拌黑木耳, 杏鲍菇, 鹌鹑蛋, 百頁豆腐, 玉米筍, 高麗菜, 洋蔥, 奶油蒜味蝦. Snacks/Other: 肯德基 (KFC) 草莓起司冰淇淋大福, 無糖鮮奶茶. more...
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Losing 3.5 kg a Week
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