18Оксана's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

79.5 kg Lost so far: 13.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

997 kcal

Fat: 52.07g | Prot: 51.17g | Carbs: 81.07g. Breakfast: Пряник, Черкизовский Колбаса Имперская, Жареное Яйцо, Чай. Lunch: Кекс с Изюмом, Чай, Куриные Бедра (Кожа не Съедена). Dinner: Чай, Пирожок с Капустой. more...

2020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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18Оксана's Weight History

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18Оксана's Journal, 07 Sep 20

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18Оксана's Weight History