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23,1% vet, 10,9 bot
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.04g | Prot: 94.76g | Carbs: 154.50g.
Breakfast: Koffie, Zwart, Seizoensvla - Ananas/Bloedsinaasappel. Lunch: Koffie, Zwart, Olijfolie (75%), Koolzaadolie, Lijnzaadolie, Pompoenpitten, Gerijpt 30+ Rasp, Eikenbladslamelange. Dinner: Linzen, Magere Beefburger Tomaat. Snacks/Other: Maria Biscuit, Syntha-6, Vanilla Ice Cream, Halfvolle Melk, Goudse Kaas Jong Belegen 48+, Energy Drink, Appel - Jazz, Coca-Cola Light (Blikje). more...
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Gaining 0.2 kg a Week
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dutchin8r's Weight History
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