Weigh In record (no journal entry) for 07 September 2020
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69.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2082 kcal
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Fat: 58.83g | Prot: 141.77g | Carbs: 242.02g.
Breakfast: Gemma Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Kellogg's Corn Flakes Originali, Biotech USA Iso Whey Zero. Lunch: La Fattoria del Cavaliere Sugo alle Noci, Combino Tortiglioni, Petto di Pollo, Carne, Grana Padano Grana Padano. Dinner: Myprotein Burro di Arachidi Crunchy, Montana Hamburger Naturali, Tre Mulini Baguette Precotte. Snacks/Other: Nocciole, Kalos Yogurt Greco 0%, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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