Weigh In record (no journal entry) for 07 September 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1570 kcal
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Fat: 72.47g | Prot: 71.08g | Carbs: 127.28g.
Lunch: Dr. Oetker Gelatina Zero Açúcares, Azeite de Oliva, Copacol Filé de Tilápia, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Salada Verde Mista, Bonq Queijo Colonial. Dinner: Estrela do Oriente Castanha do Pará, Vinho Merlot, Italac Creme de Leite, Nestlé Chocolate Meio Amargo Classic, Morangos Congelados, Risoto de Funghi. Snacks/Other: Copacol Filé de Tilápia. more...
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Gaining 3.5 kg a Week
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