Weigh In record (no journal entry) for 07 September 2020
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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268 kcal
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Fat: 10.57g | Prot: 23.33g | Carbs: 17.47g.
Breakfast: Ovo Cozido, Nescafé Tradicional, Molico Leite Desnatado. more...
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Losing 2.3 kg a Week
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mariajfdo80's Weight History
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