Weigh In record (no journal entry) for 07 September 2020
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67.4 kg
Lost so far: 7.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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911 kcal
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Fat: 27.45g | Prot: 72.45g | Carbs: 102.24g.
Breakfast: 黑咖啡, Myprotein 乳清蛋白粉. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 義式嫩雞花椰菜飯. Dinner: 炒紅蘿蔔, 鹌鹑蛋, 木炒耳, 素炒芹菜, 炒大白菜, 苦瓜, 豆腐乳, 茶葉蛋, 卜蜂 醃製去骨雞胸肉, 白飯. Snacks/Other: MOS 玄米煎茶, 葡萄. more...
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Losing 1.0 kg a Week
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echo3535's Weight History
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