Weigh In record (no journal entry) for 07 September 2020
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1007 kcal
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Fat: 30.71g | Prot: 57.64g | Carbs: 123.63g.
Lunch: Fanacoa Mostaza, Risky Dit Tostadas de Arroz, Huevo Revuelto, Milanesa de Pollo al Horno, Canela, Clara de Huevo, Banana. Dinner: Patatas Fritas, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). more...
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1895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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luliiperez's Weight History
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