Weigh In record (no journal entry) for 07 September 2020
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64.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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442 kcal
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Fat: 12.24g | Prot: 22.02g | Carbs: 61.43g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Yarım Yağlı Süt. Dinner: Fırında Köfte, Mevsim Salata. more...
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Gaining 3.5 kg a Week
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selenyuntem's Weight History
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