Weigh In record (no journal entry) for 07 September 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1341 kcal
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Fat: 55.99g | Prot: 56.15g | Carbs: 152.25g.
Breakfast: Low Fat Milk, Slender Wonder Protein Shake. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Peanut Butter, Margarine-Like Spread (40% Fat) , Woolworths Panini. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Chicken Fillet Sandwich with Cheese, Vegetable Stew (without Meat), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Toasted Bread, Peanut Butter, Margarine-Like Spread (40% Fat) , House of Coffees Hug in A Mug Vanilla Cappuccino . more...
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steady weight
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Nasheema's Weight History
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