source1962's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

78 kg Lost so far: 1.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1712 kcal

Fat: 78.97g | Prot: 87.87g | Carbs: 136.84g. Lunch: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, KFC Tenders, Tropicana Jus d'orange avec Pulpe, KFC Frites (Petite), KFC Hot Wings (1). Snacks/Other: Nestlé Lion (30g). more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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source1962's Journal, 07 Sep 20

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source1962's Weight History