Yesterday, IF, shoulder work out, 98 protein, 91 fat, 30 carbs, hamburger patty with Swiss, turkey, protein bar, olives, folio wrap, muscle milk, jello, nuts before bed
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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