Weigh In record (no journal entry) for 07 September 2020
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76.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1285 kcal
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Fat: 61.73g | Prot: 81.64g | Carbs: 100.73g.
Breakfast: Jasmine Pão sem Glúten com Frutas e Castanhas, Président Queijo Mussarela, Ovo (Inteiro), Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Juréia Pepino em Conserva, Brócolis Cozido, Couve-Flor, Cenouras, Carne de Vaca Assada, Alface, Tomates. Dinner: Bimbo Rap10 Integral, Omelete. Snacks/Other: Dália Leite Integral, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.1 kg a Week
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Pâmela Wienskoski's Weight History
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