Weigh In record (no journal entry) for 07 September 2020
|
85.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1439 kcal
|
Fat: 39.43g | Prot: 68.85g | Carbs: 205.53g.
Breakfast: Pan Blanco, Naranjas, Orieta Mermelada de Frutilla Light , Tregar Queso Blanco Light. Lunch: Papa Cocida, Tomates, Mandarinas, Pechuga de Pollo (sin Comer la Piel). Dinner: Arcor Chocolate 50% Cacao. Snacks/Other: Misky Chocolate Blanco, Banana, Tregar Dulce de Leche, Tregar Queso Blanco Light, Factura con Crema Pastelera, Pan Blanco, Mandarinas. more...
|
|
2644 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glen Lenci's Weight History
|