Weigh In record (no journal entry) for 07 September 2020
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1107 kcal
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Fat: 40.25g | Prot: 115.68g | Carbs: 74.65g.
Breakfast: Guarani Goma para Tapioca, Queijo Minas, Fermento em Pó (Dupla Ação), Ovo (Inteiro). Lunch: Aurora Linguiça Toscana, Abóbora Moranga, Batata Doce Cozida, Pepino (com Casca), Alface, Vagem Cozida, Seara Filé de Peito de Frango, Cenouras Cozidas, Limão. Dinner: Seara Filé de Peito de Frango, Queijo Minas, Ovo (Inteiro). Snacks/Other: Morangos Congelados, Camponesa Leite Desnatado. more...
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2132 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Jamaira.maciel's Weight History
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