Weigh In record (no journal entry) for 07 September 2020
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70.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2661 kcal
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Fat: 89.71g | Prot: 158.91g | Carbs: 306.15g.
Breakfast: Selita Iogurte Light Morango, Banana Prata, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Alcatra, Berinjela, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Filé Mignon Suíno, Ovo Cozido, Nissin Miojo de Carne, Arroz Branco (Cozido). Snacks/Other: Chamyto Leite Fermentado , Piraquê Cream Cracker Gergelim, Pif Paf Pão de Queijo, Carrefour Pão de Hambúrguer , Queijo Minas, Gema de Ovo, Clara de Ovo, Mamão Formosa, Banana Prata. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rogerinhofs's Weight History
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