Weigh In record (no journal entry) for 07 September 2020
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1275 kcal
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Fat: 41.23g | Prot: 107.70g | Carbs: 136.95g.
Breakfast: Tempe Goreng, Greenfields Blueberry Yogurt, Roma Sari Gandum, Saus Tomat, Kepala Djenggot Teh Hijau. Lunch: Melon, Putih Telur Matang, Ikan Mas, Lalapan, Ellenka Fiber Creme, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Tomat Merah, Tempe, Buncis, Jamur, Rengginang, Kepala Djenggot Teh Hijau, Sawi Putih, Bubuk Cabai, Bawang Merah, Bawang Putih, Tahu. more...
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Losing 4.2 kg a Week
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sitiputri's Weight History
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