Weigh In record (no journal entry) for 07 September 2020
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54.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1383 kcal
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Fat: 57.66g | Prot: 32.40g | Carbs: 201.47g.
Breakfast: Tumis Buncis Ter, Swallow Globe Brand Agar Agar Powder, Sweet Potato (Without Skin, Cooked, Boiled), Banana, Quick or Instant Oatmeal, Cimory Yogurt Rasa Blueberry. Lunch: Khong Guan Saltcheese Combociz, Egg Omelet or Scrambled Egg. Dinner: Dry Roasted Peanuts (Without Salt), Nasi Putih, Banana. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Potato Chips. more...
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1437 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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