Weigh In record (no journal entry) for 07 September 2020
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1078 kcal
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Fat: 39.22g | Prot: 72.00g | Carbs: 80.00g.
Lunch: Ayam Sauce Piment Sriracha, Sauce Béchamel, Cora Coquillettes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Blanc de Dinde. Dinner: Vin de Table Rouge, Ayam Sauce Piment Sriracha, Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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Losing 2.2 kg a Week
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