Weigh In record (no journal entry) for 07 September 2020
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1389 kcal
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Fat: 32.60g | Prot: 52.71g | Carbs: 218.66g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 水煮蛋. Dinner: 綠豆湯, 陽春麵. Snacks/Other: 統一 小蛋糕. more...
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Losing 0.6 kg a Week
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chang19700220's Weight History
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