Weigh In record (no journal entry) for 07 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1588 kcal
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Fat: 88.01g | Prot: 82.83g | Carbs: 117.23g.
Breakfast: Peanut Butter, LABRADA Protein Powder Iso. Lunch: Tamimi Minced Meat, Red Onions, Red Tomatoes , Cooked Rice. Dinner: Bread, Coconut Cake with Icing, Cooked Egg. more...
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2486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ahmed3kl's Weight History
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