Weigh In record (no journal entry) for 07 September 2020
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106.5 kg
Lost so far: 15.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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3018 kcal
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Fat: 186.23g | Prot: 203.43g | Carbs: 116.02g.
Breakfast: Trabzon Tarım Gerçek Fıstık Ezmesi, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Lor Peyniri, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patlıcan Kızartması. Snacks/Other: Hardline Whey 3Matrix, Uno Geleneksel Lavaş, Simbat Kavrulmuş Fındık İçi. more...
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Gaining 3.5 kg a Week
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srkniygn's Weight History
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