Weigh In record (no journal entry) for 07 September 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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917 kcal
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Fat: 23.15g | Prot: 26.44g | Carbs: 148.37g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Dinner: Patates Kızartması, Şehriyeli Pilav, Tavuk Sote, Biber Kızartması. Snacks/Other: Yeşil Elma. more...
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Losing 0.3 kg a Week
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