Weigh In record (no journal entry) for 07 September 2020
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53 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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493 kcal
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Fat: 24.77g | Prot: 26.88g | Carbs: 45.87g.
Breakfast: Şekersiz Çay, Nescafe Sade, Maydanoz, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Biber, Soğanlar, Domatesler, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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Losing 0.8 kg a Week
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altunsevgi14's Weight History
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