Weigh In record (no journal entry) for 07 September 2020
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70.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2047 kcal
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Fat: 67.11g | Prot: 123.04g | Carbs: 237.32g.
Lunch: 鸡腿（不吃皮）, 康师傅 泡面. Dinner: 油煎带鱼, 红烧豆腐, 红烧土豆, 清炒刀豆, 白飯. Snacks/Other: Myprotein 乳清蛋白粉（香草味）, 上好佳 鲜虾条, 巧克力吐司, 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐, 纽仕兰 低脂牛奶, 咖啡. more...
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2131 kcal
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Exercise:
骑车 - 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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