Weigh In record (no journal entry) for 07 September 2020
|
60.2 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
972 kcal
|
Fat: 54.48g | Prot: 34.06g | Carbs: 77.46g.
Breakfast: Golden Wonder Smoky Bacon Crisps. Lunch: Warburtons Wholemeal Bread (Small), Clover Spread . Dinner: Clover Lighter Spread, Morrisons Medium White Bread, Asda Extra Special Cumberland Sausages. Snacks/Other: Lotus Caramelised Biscuits. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyChicken:D's Weight History
|