Weigh In record (no journal entry) for 07 September 2020
|
46.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1866 kcal
|
Fat: 80.13g | Prot: 61.73g | Carbs: 229.41g.
Breakfast: Bakwan, Indomart Tempe Mendoan, Lontong Isi. Dinner: Wingko, Sempol, Orange. Snacks/Other: Kobe Tepung Bumbu, Taro Chips , Qtela Keripik Tempe, Superindo Kerupuk Kemplang Panggang, Indomaret Keripik Usus, Candy. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenny sukma's Weight History
|