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eli04n
Journal
07 Sep 20
eli04n's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
52.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1658 kcal
Fat: 100.30g | Prot: 72.60g | Carbs: 115.40g.
Lunch:
Burger King Bacon Lover Double.
Dinner:
Harry's Extra Moelleux Complet (35g).
Snacks/Other:
Lay's Chips.
more...
1472 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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eli04n's Weight History
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