Weigh In record (no journal entry) for 06 September 2020
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1288 kcal
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Fat: 56.90g | Prot: 52.59g | Carbs: 145.65g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats, Cuka (Sari Apel), Lemon, Madu. Lunch: Filma Margarin, ABC Saus Sambal, Saus Tomat, Bawang Bombay, Daun Bawang, Selada Kol, Wortel Dimasak, Putih Telur, Telur, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Apel Fuji, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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