inkotanye's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

84 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1883 kcal

Fat: 96.97g | Prot: 57.12g | Carbs: 207.05g. Breakfast: Beyaz Peynir, Salatalık, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eti Litalif Yulaf Ezmesi, Muz. Dinner: Çikolatalı Kek, Poğaça. more...

2478 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

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inkotanye's Journal, 16 Apr 18

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inkotanye's Weight History