Weigh In record (no journal entry) for 07 September 2020
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111 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1779 kcal
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Fat: 82.81g | Prot: 93.52g | Carbs: 157.63g.
Lunch: Saarioinen Härkäruukku. Dinner: Felix Lohimajoneesi, Fazer Real Täysjyväruisleipä, Atria Keittokinkku, Suolakurkut, Kanarisotto. Snacks/Other: Valio Polar 15%, Pirkka Meetvursti, Atria Karjalanpiirakka, Savusiika. more...
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Losing 1.4 kg a Week
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Jp Rintamäki's Weight History
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