kiloverenpatatess's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

89 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

574 kcal

Fat: 18.70g | Prot: 24.64g | Carbs: 80.35g. Breakfast: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Banvit Piliç Şinitzel. Dinner: Yeşil Fasulye, Ayran, Bulgur (Pişmiş). more...

2635 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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kiloverenpatatess's Journal, 07 Sep 20

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kiloverenpatatess's Weight History