rifandapermata's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

78.4 kg Lost so far: 6.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

825 kcal

Fat: 32.07g | Prot: 37.84g | Carbs: 103.60g. Breakfast: Botok, Bamboe Bumbu Bali, Telur Rebus, Nasi Putih. Lunch: Rujak Cingur. Dinner: Jeruk. Snacks/Other: Bakpia, Jeruk. more...

2157 kcal

Exercise: Zumba - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rifandapermata's Journal, 07 Sep 20

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rifandapermata's Weight History